Recipe For Beginners

Super Foods for Diabetes

Legumes

Legumes are rich source of Potassium & Magnesium.

Dark Leafy Greens

Deep green leafy vegetables are rich in vitamins A, C, E,K, iron, calcium, and potassium.

Jamun

These fruits are rich in antioxidants, vitamins, and fibre.

Tomatoes

Tomatoes provide important nutrients like vitamins C, E, and potassium.

Fish

Omega-3 fatty acids in fish can help reduce the risk of heart disease and inflammation.

Nuts

Nuts and seeds, such as walnuts and flax seeds, are good sources of Omega-3 fatty acids.