Recipe For Beginners
Super Foods for Diabetes
Legumes are rich source of Potassium & Magnesium.
Dark Leafy Greens
Deep green leafy vegetables are rich in vitamins A, C, E,K, iron, calcium, and potassium.
These fruits are rich in antioxidants, vitamins, and fibre.
Tomatoes provide important nutrients like vitamins C, E, and potassium.
Omega-3 fatty acids in fish can help reduce the risk of heart disease and inflammation.
Nuts and seeds, such as walnuts and flax seeds, are good sources of Omega-3 fatty acids.